Snoovly

Sleep charts · 3 years or more

Free printable sleep chart for children 3 years and up

Seven nights on one page. Shade the hours your little one sleeps, mark feeds, nappies and wake-ups, and see the whole week at a glance.

7-night sleep chart

3 years or more

Name Week starting
Day6am7891011noon123456pm789101112am12345Total sleepNotes
1date
2date
3date
4date
5date
6date
7date

How to fill it in: shade a box for each half hour your little one is asleep. Write F for a feed, N for a nappy and × for a wake-up. Each box is 30 minutes, so two shaded boxes make an hour.

Typical total sleep: 10 to 13 hours in 24 from 3 to 5 years, then 9 to 12 hours from 6 to 12 years. Source: American Academy of Sleep Medicine consensus statement (2016).

Rather tap than shade?

Snoovly logs the night in one tap, shares it with your partner and draws this chart for you.

snoovly.app

Snoovly shares general sleep information, not medical advice. If anything about your child’s sleep or health worries you, talk to your health visitor, GP or paediatrician.

Typical total sleep: 10 to 13 hours in 24 from 3 to 5 years, then 9 to 12 hours from 6 to 12 years. Source: American Academy of Sleep Medicine consensus statement (2016). General information, not medical advice.

Get the PDF by email

Print it at home, stick it on the fridge and fill it in for a week.

We store your email, country and your child’s age band (never their name or date of birth). See our privacy policy.

Why a whole week?

One night on its own rarely tells you much. Seven nights side by side show when sleep usually starts, how long the stretches last and how one day compares with the next. It’s also something you can show your health visitor or GP if you want to talk anything through.

Snoovly is this chart, kept going for you

No pen at 3am, no notebook to find. Tap once when they fall asleep and once when they wake, and Snoovly draws the chart, adds up the hours and shares it with your partner.

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Charts for other ages